If you or someone you know is in crisis, contact the Suicide Prevention Lifeline at 1-800-273-TALK (8255), or dial 911 in case of emergency.
If you or someone you know is experiencing a mental health or substance use problem, there are several great resources available to find out more information or get connected with help. Check out some resources here: www.mentalhealthfirstaid.org/resources/
Mindfullness links and resources: http://sites.allegheny.edu/yearofmindfulness/mindfulness-links-and-resources/
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